Live Asana 4/19/26 - Legacy: Presence, Impermanence & Karma
SolaLuna ~ Balanced Energy
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19-Apr-2026
Our embodied exploration of presence in the spirit of living for the now, not the legacy. Balance poses, focused transitions, mindful flows and grounding postures.
Time stamps:
0:00 - 5:23 - Intro + context
5:23 - 1:05:00 - Practice
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