Live Asana 4/19/26 - Legacy: Presence, Impermanence & Karma
SolaLuna ~ Balanced Energy
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19-Apr-2026
Our embodied exploration of presence in the spirit of living for the now, not the legacy. Balance poses, focused transitions, mindful flows and grounding postures.
Time stamps:
0:00 - 5:23 - Intro + context
5:23 - 1:05:00 - Practice
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Playlist:
On Apple Music: https://music.apple.com/us/playlist/december-2025/pl.u-ZmbDvapCZ9mD0E
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Playlist links:
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Vitality
This practice is inspired by the martial art form, Qi Gong. It’s a short, daily practice that supports energy (Qi) flow throughout your body and breaks up patterns of stagnation in how you sit, sleep, stand and so on.
You’ll do each movement for a minute. It’s short and simple enough to do every...
