Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

Live Asana 10/12/25 - Transitions or Sandhyas

SolaLuna ~ Balanced Energy

Up Next in SolaLuna ~ Balanced Energy

  • Vitality

    This practice is inspired by the martial art form, Qi Gong. It’s a short, daily practice that supports energy (Qi) flow throughout your body and breaks up patterns of stagnation in how you sit, sleep, stand and so on.

    You’ll do each movement for a minute. It’s short and simple enough to do every...

  • Live Asana 8/10/25 - Loving Kindness

    An embodied practice of staying grounded and staying open, loving kindness as resistance. Think heart openers, but the grounded type with emphasis on not just stretching the spaces that surround our hearts but also tending to other muscles that shut down in freeze, fight or flight.

    May you feel ...

  • Hips + Shoulders

    Do you ever think about how your shoulders are the hips of your upper body and your hips are the shoulders of your lower body?

    That’s exactly the kind of weird thing I think about – very often when one is tight, so is the other so in my own practice, I tend to address them together.

    This is one...