This practice is inspired by the martial art form, Qi Gong. It’s a short, daily practice that supports energy (Qi) flow throughout your body and breaks up patterns of stagnation in how you sit, sleep, stand and so on.
You’ll do each movement for a minute. It’s short and simple enough to do every single morning once you get the hang of it, no matter where you are and no special clothing or equipment is needed!
Please note: I don't talk in this video but the name of each one-minute movement is on the screen. Just follow along with the video until the simple movements become second nature!
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May you feel ...
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Hips + Shoulders
Do you ever think about how your shoulders are the hips of your upper body and your hips are the shoulders of your lower body?
That’s exactly the kind of weird thing I think about – very often when one is tight, so is the other so in my own practice, I tend to address them together.
This is one...
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Transmute ~ Working With Anger
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