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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Meditation In Motion

SolaLuna

Up Next in SolaLuna

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    A healthy, high-functioning lower back requires a lot of attention and care. Our backs, especially our lower backs, are major workhorses!

    The more we ask of them, the more we need to give back to them!

    This express practice includes both low back and side body stretches and strengthening movem...

  • Sweet Simplicity

    Sweet Simplicity was inspired by those times of excess, when everything feels complicated and we just yearn for something in our lives to be basic and simple.

    As I crafted this practice, I realized it felt a bit like practices I did when I first started practicing asana, before the evolution of ...

  • Patience

    Patience requires the dual powers of stamina and softening.

    In this home practice, we’ll explore and embody both through repetition, which requires stamina, and hip openers that require softening.

    We’ll also have some well-timed check-ins on our current patience levels as well.

    This fruits of...

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