You can simply DO yoga poses to stretch or strengthen your physical body OR you can fully inhabit yoga poses to cultivate extraordinary focus and awareness as well.
In Meditation in Motion, we embrace the opportunity for sharpening our focus and even up the game by challenging our focus in motion – the poses, movements within the poses and the transitions between them.
Such singular focus on your embodied experience results in you feeling grounded, tuned up and relaxed.
You might like to have a block for this practice.
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