Patience requires the dual powers of stamina and softening.
In this home practice, we’ll explore and embody both through repetition, which requires stamina, and hip openers that require softening.
We’ll also have some well-timed check-ins on our current patience levels as well.
This fruits of this practice will surely show up in our lives off the mat and what’s more beneficial than that?
You will want either a block or a folded blanket for this practice.
Up Next in SolaLuna ~ Balanced Energy
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Isle of Calm
This home practice is a RESILIENCY supporting practice informed by the Earth and Water elements.
In Yoga’s sister science Ayurveda, your inherent resiliency is called OJAS and a practice like this supports healthy ojas to meet the challenges of life head on with strength and competency.
It’s a ...
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Balanced Energy
Sometimes you need to rev up to balance yourself. Sometimes you need to downshift to balance yourself. And sometimes, you need to maintain the balance you’ve got!
This is one of my SolaLuna practices that is a balanced blend of solar, or active energy and lunar, or receptive energy. We start out...
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Run With It - Pre Run
These 2 home practices were designed to bookend your run!The pre-run practice includes dynamic stretching and flow for you to warm up your hips and legs and cultivate focus.The post-run practice combines fluid movement and deeper stretches to support a restoration of range of motion and drop you ...
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