This practice supports any new beginning and an alignment with the energies of activation and expansion into possibility!
A standing flow culminates in an accessible backbend before grounding down into a hip opener that inspires steadiness.
Now is your time!
You might like to have a block for this practice.
Up Next in SolaLuna ~ Balanced Energy
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Drop In
Dropping in is about becoming present and bearing witness to yourself in the moment. Where your attention is, your mood, the sensations happening right now in your body.
It’s often harder than it sounds. Some of us need to clear out a little physical and mental clutter first and this practice wi...
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Dark Side of the Moon
One of the lunar phases is called the New Moon, when the sun and the moon are on the same side of the Earth, giving the perspective that the Dark Side of The Moon is facing us, or that the moon has turned inward, perhaps to regroup and reboot so she can shine again.
We’d do well to allow ourselv...
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Release
Wouldn’t it be nice if when we decided to RELEASE something that was troubling us that it simply disappeared?!
But we all know that’s rarely the case.
What we CAN do though is choose to RELEASE the CHARGE surrounding whatever it is, to clear the emotional path a bit for resolution or forbearanc...
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