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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in Shoulders+Arms+Wrists

  • Heart Warming

    This is a practice for ventilating your heart center – to clear away any heaviness or stuckness in your chest, upper back and shoulders.

    It begins with a progressive vinyasa flow, evolving one element each round and culminates with a beautiful and accessible heart-opener before settling back dow...

  • Post-Hike Yoga

    Who doesn’t love a great hike?

    This is an effective recovery practice after a glorious hike, a long walk or even a run!

    It emphasizes stretching calves, hamstrings, quads and hips as well as opens up your chest and shoulders.

    Accelerate your recovery with this practice to get back out on the t...

  • Refresh - Upper & Lower Body

    REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!

    First up is an upper body sequence that renews shoulder and spine mobility.

    Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.

    They’re both thoroug...

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