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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Refresh - Upper & Lower Body

Shoulders+Arms+Wrists

Up Next in Shoulders+Arms+Wrists

  • Refresh - Upper Body

    REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!

    First up is an upper body sequence that renews shoulder and spine mobility.

    Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.

    They’re both thoroug...

  • Fluid Flow

    This water element inspired practice is a continual flow of movement and breath without any significant long holds.

    It’s fluid effects are felt as dissolving tension patterns, like solid ice melting.

    It’s a perfect practice for when you’re feeling the urge to move and breathe freely to find eas...

  • Post-Workout Recovery 2

    This practice is all about stretch and release. After you exercise and exert yourself, it's essential to make time for recovery.

    This class emphasizes both stretching those hard-working muscles as well as encouraging your nervous system to downshift from activation into a more balanced state.

    A...

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