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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Up Next in Shoulders+Arms+Wrists

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    This practice is all about stretch and release. After you exercise and exert yourself, it's essential to make time for recovery.

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    This is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set.

    The energy and activation are there in the form of twists and expansive postures but it’s tempered by a feeling of calm and groundedness.

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    As the name would suggest, this practice pair is designed for travel! Sometimes you’re in tight spaces, sometimes you don’t have as much time as usual.

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