This is a practice for ventilating your heart center – to clear away any heaviness or stuckness in your chest, upper back and shoulders.
It begins with a progressive vinyasa flow, evolving one element each round and culminates with a beautiful and accessible heart-opener before settling back down into grounding and relaxation.
You might like to have two blocks for today’s practice.
Up Next in Shoulders+Arms+Wrists
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Post-Hike Yoga
Who doesn’t love a great hike?
This is an effective recovery practice after a glorious hike, a long walk or even a run!
It emphasizes stretching calves, hamstrings, quads and hips as well as opens up your chest and shoulders.
Accelerate your recovery with this practice to get back out on the t...
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Refresh - Upper & Lower Body
REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!
First up is an upper body sequence that renews shoulder and spine mobility.
Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.
They’re both thoroug...
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Refresh - Upper Body
REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!
First up is an upper body sequence that renews shoulder and spine mobility.
Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.
They’re both thoroug...
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