Live Meditation 9/20/26 ~ Sandhya or Transitions
September 2026 Practices
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20-Sep-2026
Movement, Meditation and Free Writing on transitions as preparation periods. Grab a journal and integrate this month's focus with prompts for free writing post-meditation, my favorite time to integrate my thoughts and life!
0:00-6:45 - Intro
6:45 - 14:55 - Movement
15:27 - 35:10 - Meditation
35:10 - End - Free writing prompts and shares
Audio-only: https://drive.google.com/file/d/1Sk-ZZXQFjxn8SffiOedoJNv7qY67fBz1/view?usp=drive_link
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