Challenging times in life call for a keen awareness of our resilience and fortitude.
This Integrated Vinyasa practice gives you opportunities to witness your holistic strength by including a Progressive Namaskar flow sequence, empowered standing poses and accessible arm balances. And because every warrior needs rest, it wraps up with some nourishing seated poses and rest.
Up Next in September 2026 Practices
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Slow & Low
Sometimes the best antidote for stress is simplicity.
This practice is just that, simple and effective with hip openers and spinal flow with an overall feeling of gentleness and kindness for yourself.
It can be just what you need for working with anxiety, grief, the blues or anytime you need a ...
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Stabilize
Stabilize is a practice I created in response to requests for knee friendly practices! It’s the second in the Happy Knees series!
In this one I focus on stability - poses and movements within poses that will strengthen the muscles that support your knee joints including quadriceps and gluteus m...
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Moonlit View
This is a sublime lunar slow-flow practice that supports a deceleration of your whole body-mind-spirit complex.
It is an embodiment of the earth and water energies with several different types of hip openers from the more fluid to still.
It’s meant to leave you feeling both more grounded and re...
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