While we can’t control the sun in the sky, we CAN affect the sunshine within us.
This practice with heart openers, side body stretches, a little bit of obliques core and some well-timed hip openers will help you amplify the light within to boost YOUR mood and that of the people you interact with today!
Up Next in September 2026 Practices
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Know Your Own Strength
Challenging times in life call for a keen awareness of our resilience and fortitude.
This Integrated Vinyasa practice gives you opportunities to witness your holistic strength by including a Progressive Namaskar flow sequence, empowered standing poses and accessible arm balances. And because eve...
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Slow & Low
Sometimes the best antidote for stress is simplicity.
This practice is just that, simple and effective with hip openers and spinal flow with an overall feeling of gentleness and kindness for yourself.
It can be just what you need for working with anxiety, grief, the blues or anytime you need a ...
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Stabilize
Stabilize is a practice I created in response to requests for knee friendly practices! It’s the second in the Happy Knees series!
In this one I focus on stability - poses and movements within poses that will strengthen the muscles that support your knee joints including quadriceps and gluteus m...
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