To purify is to ceremonially cleanse and in this practice we engage our entire body-mind-spirit conscious complex to extract that which contaminates us and clouds our true nature.
Through twists, flow, core work and rest we’ll support the moving through of that which only weighs us down and emerge feeling lighter, brighter and more your true self.
You may like to have a block for this practice.
Up Next in September 2025 Practices
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Down Shift
Good sleep hygiene is essential to your wellbeing.
This short, downtempo practice can become a part of your routine to support a down shifting of your nervous system and prepare your whole body-mind-spirit complex for a good night’s sleep.
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Encore
This practice is the Encore. It’s a time when we often expect to hear a band’s classic song or two, those tunes that people never seem to tire of hearing and we leave on a high note, already excited for the next show.
And so, this class is a classic – made up of all classic yoga poses that have ...
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