This practice is the Encore. It’s a time when we often expect to hear a band’s classic song or two, those tunes that people never seem to tire of hearing and we leave on a high note, already excited for the next show.
And so, this class is a classic – made up of all classic yoga poses that have stood the test of time and inspired many creative off-shoots.
You might like to have a block for this practice if you have one handy.
This curated playlist is made up of CLASSICS!
Apple Music: https://music.apple.com/us/playlist/backline-encore/pl.u-BNAv6AXtY5Nj1l
Spotify: https://open.spotify.com/playlist/3JmkUImpj9dNb2XvEnSKtd?si=eeb939ab0f014e39
Up Next in September 2025 Practices
-
Patience
Patience requires the dual powers of stamina and softening.
In this home practice, we’ll explore and embody both through repetition, which requires stamina, and hip openers that require softening.
We’ll also have some well-timed check-ins on our current patience levels as well.
This fruits of...
-
Ease Into It
This is a thorough, mobility-focused practice full of dynamic stretches to help you go from stiff to superb.
This is a sequence that is included in ALL of my practices these days, I love how it prepares me for the day or a workout. I especially love it in the morning to get things started right!...
-
Solid Gold Core
Your core is the hub of your body and the main power source for the movements you make.
It's a 360 powerhouse, that runs from your armpits to your knees.
In the chakra model of Yoga, it is associated with your 3rd chakra called manipura, roughly located around your solar plexus. This energy cen...
3 Comments