This practice is like stepping out for a breath of fresh air.
It supports you in activating your life force and reinvigorating yourself.
I included expansive movements within poses, just the right amount of flow and simple heart openers to lift you up.
Up Next in September 2025 Practices
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Encore
This practice is the Encore. It’s a time when we often expect to hear a band’s classic song or two, those tunes that people never seem to tire of hearing and we leave on a high note, already excited for the next show.
And so, this class is a classic – made up of all classic yoga poses that have ...
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Patience
Patience requires the dual powers of stamina and softening.
In this home practice, we’ll explore and embody both through repetition, which requires stamina, and hip openers that require softening.
We’ll also have some well-timed check-ins on our current patience levels as well.
This fruits of...
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Ease Into It
This is a thorough, mobility-focused practice full of dynamic stretches to help you go from stiff to superb.
This is a sequence that is included in ALL of my practices these days, I love how it prepares me for the day or a workout. I especially love it in the morning to get things started right!...
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