YINspired
October 2026 Practices
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44m
This is a spin on a Yin practice in which we settle in to a pose gradually with mindful movement, pulsation or body vinyasa before enjoying the stillness of a static hold.
The fluid movements leading in support a downshift in your autonomic nervous system and allow you to move tension through before you further dissolve it in the held pose.
They also heighten your awareness by synching breath with subtle movement and bring you more fully into the present moment.
You might like to have a block for today’s practice.
Up Next in October 2026 Practices
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Slow Build
This is a progressive flow in rounds where each round includes a new pose that builds on the last. Really efficient for when you have short time and want to move some energy!
Not only does it allow us to use more of our body in each round, but it can have a meditative quality when you drop into ...
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In Focus: A Classic Practice
Flow is fun but there’s something so powerful about a classic practice that invites us to sharpen our focus and hone our awareness in the individual postures.
This alignment-centered practice creates an opportunity for you to make some refinements and reconnect with the activations within postur...
