Flow is fun but there’s something so powerful about a classic practice that invites us to sharpen our focus and hone our awareness in the individual postures.
This alignment-centered practice creates an opportunity for you to make some refinements and reconnect with the activations within postures.
I find this is a great practice for experienced students when you’re wanting to keep things simple or for newer students developing a foundation, which makes it perfect for those times you’re practicing with family or friends of mixed levels!
You might like to have a block for today’s practice.
Up Next in October 2026 Practices
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Twist of Fate
A twist of fate is an unexpected change in circumstances and often our Yoga practice provides just that, a shift.
This practice uses twists of all sorts to shift your perspective and wring out any stagnancy or stuck thoughts and emotions. There's an option for a twisted arm balance and alternati...
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Quench - Find Fluidity
Have you ever thirsted for that flow state when your body's fluid power and intelligence take over and we cease micro-managing everything with our minds?
If you know what I mean, this practice is for you. From start to finish we synchronize breath and movement into, out of and within postures as...
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Flow Focus Feel
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