Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

Twist of Fate

October 2026 Practices • 04-Apr-2021
8 comments

A twist of fate is an unexpected change in circumstances and often our Yoga practice provides just that, a shift.

This practice uses twists of all sorts to shift your perspective and wring out any stagnancy or stuck thoughts and emotions. There's an option for a twisted arm balance and alternatives too!

We come to the mat one way and step off it feeling changed or renewed.

Up Next in October 2026 Practices

  • Quench - Find Fluidity
    34:25
    Quench - Find Fluidity

    Quench - Find Fluidity

    Have you ever thirsted for that flow state when your body's fluid power and intelligence take over and we cease micro-managing everything with our minds?

    If you know what I mean, this practice is for you. From start to finish we synchronize breath and movement into, out of and within postures as...

  • Flow Focus Feel
    48:42
    Flow Focus Feel

    Flow Focus Feel

  • Take Root
    28:37
    Take Root

    Take Root

    This practice intends to ground you, to draw energy down into your roots.

    We pay special attention to inner and outer hips as well as hamstrings to give you a feeling of both freedom and feeling rooted in the present moment.

8 Comments

×