Take Root
October 2026 Practices
•
23-Aug-2025
This practice intends to ground you, to draw energy down into your roots.
We pay special attention to inner and outer hips as well as hamstrings to give you a feeling of both freedom and feeling rooted in the present moment.
Up Next in October 2026 Practices
-
Higher Love
Higher Love is unconditional and unencumbered.
In that spirit, we’ll show up for this practice just as we are and seek to dissolve any armor that encumbers our ability to both give AND RECEIVE the love that’s available.
An uplifting combination of side openers, heart openers and hip openers te...
-
Basecamp ~ Stoke Your Fire
This home practice was inspired by the natural elements Earth and Fire. It starts out with postures that support a feeling of groundedness and evolves into some fire stoking core and standing poses and then shifts back to earthy hip openers.
-
Side Body Supreme
Stretching your side body is supremely satisfying.
Stretching our side bodies impacts our posture, our mood and the movement of lymph through one of the major sites in our bodies. In addition, our side bodies are the sides of our "breathing department" and can impact our ability to breathe deepl...
