This home practice was inspired by the natural elements Earth and Fire. It starts out with postures that support a feeling of groundedness and evolves into some fire stoking core and standing poses and then shifts back to earthy hip openers.
Up Next in October 2026 Practices
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Side Body Supreme
Stretching your side body is supremely satisfying.
Stretching our side bodies impacts our posture, our mood and the movement of lymph through one of the major sites in our bodies. In addition, our side bodies are the sides of our "breathing department" and can impact our ability to breathe deepl...
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Wind Down
Wind Down is a lunar practice that supports you in doing just that – decelerating and releasing the burdens of the day.
It’s a combination of flow and stretch with just enough activation to help you discharge any pent up vibes that could be released.
You will want a block or something that coul...
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Transmute ~ Working With Anger
I'm not a fan of pretending we always experience love and light! Our shadow side is an amazing teacher, if we learn how to work with it skillfully. In this case, anger is something we all experience from time to time and a natural part of being human. When we try to suppress it, deny it or hide i...
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