Wind Down is a lunar practice that supports you in doing just that – decelerating and releasing the burdens of the day.
It’s a combination of flow and stretch with just enough activation to help you discharge any pent up vibes that could be released.
You will want a block or something that could be used as a block for this sublime practice.
Up Next in October 2026 Practices
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Transmute ~ Working With Anger
I'm not a fan of pretending we always experience love and light! Our shadow side is an amazing teacher, if we learn how to work with it skillfully. In this case, anger is something we all experience from time to time and a natural part of being human. When we try to suppress it, deny it or hide i...
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Change of Pace
Today’s practice includes 3 distinct and cohesive segments: Activation, Transformation and Completion. It’s a well-rounded mobility practice that includes strength work as well stretch.
The emphasis is on moving and breathing not on auto-pilot but with total awareness. To support this effort, we...
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Wonder
Wonder is a quality we often associate more with childhood than adulthood. And yet, a strong sense of wonder ensures a life full of curiosity and openness to possibility.
This practice aims to support wonder in your life through embodiment: flow, heart openers and the joy in savoring the after e...
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