I'm not a fan of pretending we always experience love and light! Our shadow side is an amazing teacher, if we learn how to work with it skillfully. In this case, anger is something we all experience from time to time and a natural part of being human. When we try to suppress it, deny it or hide it, it very often festers within us and can lead to bypassing.
I created this home practice to support you in acknowledging and working with the anger you're experiencing. To help you go from feeling out of control to feeling empowered. To harness the power of your anger and transmute it into mindful, compassion-driven action.
The practice includes flow sequences, postures, purification practices called kriyas and breathwork to support your process. May it be of benefit.
Up Next in October 2026 Practices
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Change of Pace
Today’s practice includes 3 distinct and cohesive segments: Activation, Transformation and Completion. It’s a well-rounded mobility practice that includes strength work as well stretch.
The emphasis is on moving and breathing not on auto-pilot but with total awareness. To support this effort, we...
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Wonder
Wonder is a quality we often associate more with childhood than adulthood. And yet, a strong sense of wonder ensures a life full of curiosity and openness to possibility.
This practice aims to support wonder in your life through embodiment: flow, heart openers and the joy in savoring the after e...
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Post-Workout Recovery 2
This practice is all about stretch and release. After you exercise and exert yourself, it's essential to make time for recovery.
This class emphasizes both stretching those hard-working muscles as well as encouraging your nervous system to downshift from activation into a more balanced state.
A...
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