Slow Build
October 2026 Practices
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22-Jul-2024
This is a progressive flow in rounds where each round includes a new pose that builds on the last. Really efficient for when you have short time and want to move some energy!
Not only does it allow us to use more of our body in each round, but it can have a meditative quality when you drop into it’s gradual evolution with a foundation of repetition.
We’ll cap off the flow with a series of seated hip openers.
Up Next in October 2026 Practices
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In Focus: A Classic Practice
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This alignment-centered practice creates an opportunity for you to make some refinements and reconnect with the activations within postur...
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Twist of Fate
A twist of fate is an unexpected change in circumstances and often our Yoga practice provides just that, a shift.
This practice uses twists of all sorts to shift your perspective and wring out any stagnancy or stuck thoughts and emotions. There's an option for a twisted arm balance and alternati...
