YINspired
March 2026 Practices
•
44m
This is a spin on a Yin practice in which we settle in to a pose gradually with mindful movement, pulsation or body vinyasa before enjoying the stillness of a static hold.
The fluid movements leading in support a downshift in your autonomic nervous system and allow you to move tension through before you further dissolve it in the held pose.
They also heighten your awareness by synching breath with subtle movement and bring you more fully into the present moment.
You might like to have a block for today’s practice.
Up Next in March 2026 Practices
-
Side Body Supreme
Stretching your side body is supremely satisfying.
Stretching our side bodies impacts our posture, our mood and the movement of lymph through one of the major sites in our bodies. In addition, our side bodies are the sides of our "breathing department" and can impact our ability to breathe deepl...
-
Sweet Simplicity
Sweet Simplicity was inspired by those times of excess, when everything feels complicated and we just yearn for something in our lives to be basic and simple.
As I crafted this practice, I realized it felt a bit like practices I did when I first started practicing asana, before the evolution of ...
-
Dial It Back
When stress is rising, sometimes you just need to simplify, ground yourself and dial things back.
This low to the ground practice keeps things simple but thorough so you can restore balance to your nervous system.
