Sweet Simplicity was inspired by those times of excess, when everything feels complicated and we just yearn for something in our lives to be basic and simple.
As I crafted this practice, I realized it felt a bit like practices I did when I first started practicing asana, before the evolution of vinyasa, challenging transitions and complex postures.
This retro practice keeps it super simple, with 5 breath holds and an invitation to take refuge in its soothing lack of complexity.
Up Next in March 2026 Practices
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Dial It Back
When stress is rising, sometimes you just need to simplify, ground yourself and dial things back.
This low to the ground practice keeps things simple but thorough so you can restore balance to your nervous system.
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Reflect
Reflect has two meanings – there’s a turning inward to witness what you’ve been through and where you’ve come from as well as a shining out of light, sound or heat into the world.
This practice supports and encourages both a tuning in to assess and a shining out from your heart and what you valu...
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Chill Out
Whether the temperature outside is high or you're reaching your boiling point on the inside, this home practice is meant to help you cool down and chill out. Emotions like anger, frustration or irritation are all associated with the fire element in Yoga's sister science, Ayurveda. And when your c...
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