Dial It Back
March 2026 Practices
•
05-Aug-2024
When stress is rising, sometimes you just need to simplify, ground yourself and dial things back.
This low to the ground practice keeps things simple but thorough so you can restore balance to your nervous system.
Up Next in March 2026 Practices
-
Reflect
Reflect has two meanings – there’s a turning inward to witness what you’ve been through and where you’ve come from as well as a shining out of light, sound or heat into the world.
This practice supports and encourages both a tuning in to assess and a shining out from your heart and what you valu...
-
Chill Out
Whether the temperature outside is high or you're reaching your boiling point on the inside, this home practice is meant to help you cool down and chill out. Emotions like anger, frustration or irritation are all associated with the fire element in Yoga's sister science, Ayurveda. And when your c...
-
A New Dawn
This practice supports any new beginning and an alignment with the energies of activation and expansion into possibility!
A standing flow culminates in an accessible backbend before grounding down into a hip opener that inspires steadiness.
Now is your time!
You might like to have a block for ...
