These 3 short home practices were designed to support you throughout the day. The first practice is sensitive to your body and mind's needs in the morning before you get rolling. The second practice can be a mid-day pause at home or at work to hit the reset button. And the third practice supports...

Wind Down is a lunar practice that supports you in doing just that – decelerating and releasing the burdens of the day.

It’s a combination of flow and stretch with just enough activation to help you discharge any pent up vibes that could be released.

You will want a block or something that coul...