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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Unwind

Lunar ~ Relaxing • 14-Jun-2026

Unwind is an invitation to soften. This class weaves together spinal waves, side-stretches, twists, and grounding hip openers to gently unwind tension in your body from top to bottom.

By exploring the full range of your spine and hips, we create space, freedom, and a feeling of deep release.

Up Next in Lunar ~ Relaxing

  • Front Gates
    28:12
    Front Gates

    Front Gates

    This practice focuses on stretching and releasing your anterior chain of muscles – those are the ones on the front side of your body – think front of shoulders, chest, abdominals, HIP FLEXORS and quadriceps.

    When these are tight, it makes us hunch and round. And they may be tight from living in ...

  • Deep Hips
    29:55
    Deep Hips

    Deep Hips

    This practice is full of hip openers and low to the ground poses to help you feel grounded, connected and liberated.

    You might like to have a block and a folded blanket for this practice.

  • Free The Hips
    29:05
    Free The Hips

    Free The Hips

    This practice takes you on a journey through all 4 quadrants of your hips: front, back, inside and outside to release any held tension, support joint mobility and to leave you feeling agile and free.

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