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Deep Hips
Lunar ~ Relaxing
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17-Apr-2026
This practice is full of hip openers and low to the ground poses to help you feel grounded, connected and liberated.
You might like to have a block and a folded blanket for this practice.
Up Next in Lunar ~ Relaxing
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Free The Hips
This practice takes you on a journey through all 4 quadrants of your hips: front, back, inside and outside to release any held tension, support joint mobility and to leave you feeling agile and free.
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Circular Cycles
Mandalas are circular cycles or patterns in Buddhism and Hinduism that represent balance, wholeness and interconnection.
In this practice we embody several different mandalas from moving individual joints in a mandala to meditatively moving in a circular pattern on our mats.
And circular motion...