Quick Release
Lunar ~ Relaxing
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24-May-2026
Quick Release is a snack-sized practice that helps you release some of the burden of the day or the tension and bracing that come from the stressors in our lives.
Breathwork, pulsation and fluid movement within poses combine to create a whole body experience of letting it gooooooo
Up Next in Lunar ~ Relaxing
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Ground Level
This is a great practice for when you want to reconnect with your foundation and the downward flow of energy. There’s a bring-it-in, bring-it-back-down vibe to this practice that manages to both re-ground you while also letting you release through stretch.
You might like a blanket to pad your k...
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Free Flow
This practice supports your embodied freedom.
Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.
It’s a short practice to do as often as possible for an instant f...