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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Ground Level

Lunar ~ Relaxing • 10-Oct-2026

This is a great practice for when you want to reconnect with your foundation and the downward flow of energy. There’s a bring-it-in, bring-it-back-down vibe to this practice that manages to both re-ground you while also letting you release through stretch.

You might like a blanket to pad your knees for this practice.

Up Next in Lunar ~ Relaxing

  • Settling
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    Settling

    Settling

    This is a hip-focused practice that encourages a grounding of your energy, and a settling in to the present moment.

    There’s an opportunity to release anything pent-up through dynamic hip stretches followed by a settling into static hip stretches.

  • Free Flow
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    Free Flow

    Free Flow

    This practice supports your embodied freedom.

    Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.

    It’s a short practice to do as often as possible for an instant f...

  • Pop A Squat
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    Pop A Squat

    Pop A Squat

    The squat position is one we were designed for and one that supports essential biological functions. And yet, in a chair based culture, we mainly do them in yoga or maybe while camping!

    To keep squats in your movement range, it helps to prepare for them. This practice does that.

    It’s a stretch...

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