Lunar • 23-Jul-2021
In Yoga, the energy of grounding, soothing and releasing is considered lunar energy.
This super-chill practice that focuses on hip and leg stretches was designed to embody lunar energy for letting go of stress, anxiety and worry.
It ends with a series of affirmations to support a healthy headspace and outlook.
You might like to have a strap or belt for this practice.
Up Next in Lunar
Live Asana - 7/11/21 - Earth & Water ...
Live Asana - 7/11/21 - Earth & Water Energies for Cooling - Hip Openers in all 4 quadrants. Plus special guest, my brother Louis Caputo!
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