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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Hips + Shoulders

Lunar ~ Relaxing • 21-Oct-2025

Do you ever think about how your shoulders are the hips of your upper body and your hips are the shoulders of your lower body?

That’s exactly the kind of weird thing I think about – very often when one is tight, so is the other so in my own practice, I tend to address them together.

This is one of those practices that seamlessly flows from hips to shoulders and shoulders to hips to liberate what’s stiff or stuck!

You might like to have a block or a blanket or beach towel for this practice.

Up Next in Lunar ~ Relaxing

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    This class is inspired by that phrase servers often say with regards to your beverages – "Can I top you up?"

    Topping up is replenishing and restoring to the highest level and this class intends to support you in energetically getting back to a place of fullness.

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  • Dissolve
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    This slow flow to hip openers practice was designed to help you dissolve common tension patterns in your body.

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  • Take Root
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    This practice intends to ground you, to draw energy down into your roots.

    We pay special attention to inner and outer hips as well as hamstrings to give you a feeling of both freedom and feeling rooted in the present moment.

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