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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Lunar

Up Next in Lunar

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    This practice is all about stretch and release. After you exercise and exert yourself, it's essential to make time for recovery.

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    In Yoga, the energy of grounding, soothing and releasing is considered lunar energy.

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