Watch this video and more on Gina Caputo's Yoga Potluck
Live Meditation 5/23/21 - Disruption of the Stress Cycle
Dharma. What is it? How do I engage with it? A great convo about the different definitions of Dharma and practical application of the teachings.
Live Asana - 5/2/21 - Springtime Emergence - Expansive side and heart openers with a consistent grounding and joy
Grounding meditation with focus on Earth element and apana vayu, the grounding energy