Live stream preview
Live Asana - 11/08/20 - Reground, regroup, reinhabit, restore
LIVE • 08-Nov-2020
Live Asana practice after a very full week emphasizes getting back into your body and the present. A space to ventilate your feelings, churn them through, discharge build up and come back home to yourself.
Tags
Up Next in LIVE
-
Live Asana Practice - 10/10/20 Nervou...
Inspired by the GAS/BRAKES of your autonomic nervous system, we apply the gas pedal and then coast towards savasana. Ends with some toning pranayama!
-
Live Asana Practice - 09/09/20 - Soul...
A slow-flow Lunar practice for the Last Quarter Moon that emphasizes RELEASING and letting go,
-
Live Asana 4/16/23
Live Asana 4/16/23 - A more workshop style practice breaking down chatturanga, side arm balance and variations (vasisthasana) and crow (bakasana). Progressions and exercises for each are included for you to experience the poses in an integrated and more sustainable way. I also include some possib...