We explored why we know meditation is "good for us" but we still struggle with the commitment to do it everyday. Once we know why, it may reframe the challenge and the practice. Followed by excellent Q&A from The Potluck!
Our November LIVE Satsang, on the Indian holiday of Diwali or the Festival of Lights. We talk about celebrating our inner light, what that actually is, as well as the forces and tendencies that dim it. It's hard work! But you're never, ever, ever alone in it!