Live Asana 8/13/23
LIVE • 13-Aug-2023
Live Asana 8/13/23 - Compassion - Live from Portland! We explore Effort + Ease with standing balance poses and a beautiful soundtrack
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Live Satsang 8/6/23
Live Satsang Soul Circle 8/6/23 on Karuna or Compassion
A lively discussion on compassion and accessing this state of empathy with action via our relationship with OUR OWN suffering.
Learn the 4 main ways we respond to pain/hurt/distress and the incredible power of ACKNOWLEDGEMENT - REFRAME - P...
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Live Meditation 7/23/23
Live Meditation 7/23/23 - July focus is on Energy Management - a visualization-based guided meditation that takes you on a journey to support your ability to manage your life force (including energy and time) in alignment with your values and your best life.
Audio only: https://drive.google.com/...
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Live Asana 7/16/23
Live Asana 7/16/23 - Energy Management - Mobility, hip openers, arm balances and lots of CHOICE!
0:00-13:00 - Context and connection to this month's theme of Energy Management
13:00-End - Practice
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