Up Next in LIVE

• 

  56:13

  Live Meditation 2/27/22

  Live Meditation 2/27/22

  Live Meditation 2/27/22 on February 2022 Theme: Self-Love

  The pre-meditation chat intends to provide an alternate perspective for Self-Love, one that is informed by the teachings of yoga, specifically the KOSHAS, and provide what might be a clearer pathway to Self-Love which enables a broader ca...

• 

  1:24:29

  Live Satsang 2/13/22

  Live Satsang 2/13/22

  Dr. Kristin Neff, a pioneer in the study of self-love/self-compassion studied the writings of various Buddhist teachers and determined that self-compassion consists of 3 main elements:

  1. Self-Kindness
  2. Recognition of shared humanity
  3. Mindfulness

  Questions you can ask yourself after this Sa...

• 

  58:07

  Live Asana 2/6/22

  Live Asana 2/6/22

  Live Asana 2/6/22 - Februrary 2022 Theme: Self-Love - A heart-centered and creative practice. Light hearted and engaging!