Live Meditation 4/30/23 on April's focus on perseverance or tapas. Combines breathwork and inner flame visualization to re-ignite and burn off.

Audio only: https://drive.google.com/file/d/1sbBUXwzMUbURUzbytQtU378UJkj9QlW9/view?usp=sharing

Time stamps:
0:00 gentle stretching
1:30 prep + context
...

Live Asana 4/16/23 - A more workshop style practice breaking down chatturanga, side arm balance and variations (vasisthasana) and crow (bakasana). Progressions and exercises for each are included for you to experience the poses in an integrated and more sustainable way. I also include some possib...

Live Satsang 4/2/23 We explore perseverance and through the yogic lens, tapas. How to follow through for the long game with things we deeply value vs short term efforts that use mainly willpower.

Audio-only version: https://drive.google.com/file/d/1TTLHx4yc8NfMkNvVkHpHhaV3dXMEgr2q

Some prompts ...

Live Meditation 3/26/23 with Gina on March 2023 theme Self-Compassion - includes a few minutes of mindful movement, a couple minutes of breathwork and a guided meditation on self-compassion and loving kindness.

Downloadable audio only file of just the meditation: https://drive.google.com/file/d/...

Live Asana: Hearts & Hips from Bali 3/15/23

A morning practice on the day we explored Relational Health. Focus is on both our hearts and our hips. Once again my attempt to capture Michael singing live was thwarted, this time by Zoom trying to cancel out "background noise". Hard to do this withou...

Live Asana 3/12/23 - Restorative Yoga with guest teacher Tracey Garcia

Tracey's Last Pose Meditation:

"I invite you to delve deeper within. Move inward until the world within you is in focus, and the world outside of you becomes fuzzy – less important, like you are a camera and you are zooming ...

Live Asana: Basics Live from Bali 3/6/23 - Day 2 of our Soulrocker Retreat. This retreat has plenty of folks who are new to Yoga so I keep it simple and accessible. Our focus of the day was Spiritual Health so we focused on the heart center and dissolving the armor that can inhibit our relationsh...

Live Satsang 3/5/23 with Gita Baliga-Savel on March 2023 theme of SELF-COMPASSION. Includes teaching, contemplations, free writing, a guided meditation and community conversation!

You can reach out to Gita at [email protected] or www.gitabaligasavel.com

Two quotes Gita wanted to share:

"A mome...

Live Asana: Basics Live From Bali 3/5/23 - Day One of a Soulrocker Retreat with lots of newbies!

This was a test recording to see what the quality was. Even though the angle of the camera is too high to see me and the audio is rough, I decided to post it anyway so you can share in the beauty and...

Live Ayurveda Workshop with Lee Ashley - Lee offers a great introduction to a daily Ayurvedic ritual called dinacharya. We can honor our bodies and ourselves with this beautiful, gratitude-filled ritual before we begin our daily lives!

Live Asana 2/12/23 - Ritual practice with a quiet opening, a cycle of Namaskars with prostrations, a little spicy core, standing poses and a quiet finish with hip forward bends and a gentle inversion with options.

Live Satsang on our February 2023 Focus: RITUAL

Audio only file: https://drive.google.com/file/d/13uxSBcxL8ByR7O7bG9_PhyQ1MI2FZ0Rb/view?usp=share_link

0:00-20:00 Teaching on Ritual
20:00-52:00 Community integration and sharing
52:00-End Invitation to engage with ritual, announcements

A pranayama (breathwork) based meditation with 2 simple prana chants.

Welcome, context + teaching 0:00-5:00
Options + instructions 5:00-11:00
Meditation 1 11:00-19:00
Meditation 2 23:00-29:00
Community Soul Circle 29:00 - End

Audio only (MP3): https://drive.google.com/file/d/1x1BIiB8c6LE-E_5fwC...

Live Asana 1/15/23 - A flowing, progressive practice. A great practice for exploring movement within postures, the synchronicity of breath and body and generally coloring outside the lines a bit to support your creative impulses! Context first and the practice begins around 6 minutes.

Live Satsang 1/8/23 - SPANDA, the vibratory quality of energy, that which propels us into creating. It is the creative pulse in the universe that is also within us.

When we can sense the pulse of spanda within us, we are sensing our personalized spark of the omnipresent and vast primordial life ...

Yoga Mala is a reverential moving meditation of 108 Sun Salutations (Surya Namaskar) to initiate and stabilize the changes that often accompany a new year.

I break the practice into meaningful rounds of intention and make an inspiring playlist to support this whole body prayer for the new cycle ...

Live Meditation - December 2022 - REFLECTION

0:00 Greetings & Teachings
16:50 Meditation begins
37:00 Community time & sharing

Audio only: https://drive.google.com/file/d/1M7K3evpQwMbbYdCb0GpAfdPLUhaQyHBf

Over time, we cumulatively learn more about our mind’s patterns and tendencies AND gain ...

Live Asana 12/11/22 - Reflection or Svadhyaya - A SolaLuna practice that is both spicy and sweet. It intends to support the strength and courage needed for self-reflection as well as the receptivity and ease to foster growth. Twists, turning inward, hamstring and hip flexor stretches galore.

Live Satsang 12/4/22 - REFLECTION - Self-Study - Svadhyaya

Audio only: https://moyoga.com/ginacaputo/yogapotluck/audio/live_satsang_120422_audio.mp3

Journal prompts: https://drive.google.com/file/d/1MNOjvbsPXsRZGc-8pg0z42FbPAiRZfIT

Live Meditation 11/27/22 on SANTOSHA, contentment, accepting what arises without resistance.

0:00 - 5:50 Intro and context
5:50 - 19:40 Meditation
19:40 - end Sharing and insights

UNEDITED AUDIO ONLY VERSION: https://moyoga.com/ginacaputo/yogapotluck/audio/live_meditation_112722.m4a

Live Satsang - 11/20/22 - Santosha - Contentment - Gratitude

We explore how we can biohack our negativity bias with gratitude and find an acceptance of what is, even in the hard times. NOT toxic positivity or bypassing!

AUDIO only file for those who would prefer to listen (download by clicking ...

Live Asana from Bali 11/4/22 - so fun to share with you a little glimpse outside my window here at Soulshine Bali. While the video quality and lighting isn't up to my usual standards in my home studio, the same love is still there! This is a crow pose class that is easily down-shifted into a hip ...

Live Meditation 10/30/22 - Yoga Nidra for Working With Fear. In this special edition Yoga Nidra, we apply the power of a nidra practice to working skillfully with feelings of fear, however they may manifest themselves and in remembering the power of our courageous, loving hearts.

The actual medi...

Live Satsang 10/17/22 - From Bali!! Our focus for the month is FEAR and our relationship with it.

Some things I mention in the Satsang:

Fear is one of the kleshas, or root causes of suffering, according to Yoga philosophy.

ABHINIVESHA = Fear

It's compounded by two other kleshas, or causes of ...