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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Satsang 5/5/24 - MAITRI ~ Loving Kindness

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  • Live Movement + Meditation 4/28/24

    Live Movement + Meditation 4/28/24 - Make Friends With Your Mind 2 - Embrace All Your Parts

    0-1:30 Intro to Session
    1:30-17:30 Stretch
    17:30-23:50 Intro to Meditation
    23:50-53:00 Guided Meditation
    53:00-End Soul Circle

    In this guided meditation, I continue the teaching on Maya or Illusion and t...

  • Live Asana 4/21/24

    In this solar Vinyasa practice, I focused on poses that support determination as well as opportunities to explore cognitive distortions arising.

    This month we continue Making Friends With Our Minds by identifying, naming and then confronting MAYA, the veil of illusion, often in the form of the c...

  • Live Satsang Soul Circle 4/14/24 - Maya

    April 2024 - Making Friends with Your Mind Pt 2: MAYA - The veil of illusion. We explored the major cognitive distortions - the illusions we cognitively participate in.

    Audio only: https://drive.google.com/file/d/1rrIepa4-c1JcAyRbfAYlOIK0a7othWgb

    No time stamping since teaching and sharing are ...

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