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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Yoga Mala 2024 - 1/15/24

All Live Practices

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  • Live Asana 1/14/24 - Effort & Ease - ...

    Live Asana 1/14/24 - Effort & Ease - Sthira & Sukha

    A balanced flow where effort and ease are woven together throughout. Starts seated, moves to standing, culminates in simple, grounded backbends and then settles into hip openers and savasana.

  • Live Satsang Soul Circle 1/7/24 - Ef...

    Live Satsang Soul Circle 1/7/24 - Sthira + Sukha - Effort + Ease - Strength + Surrender

    Audio only version: https://drive.google.com/file/d/1FR3wQDeEczyR5t8uP5vc9Nr1IUuptNus

    Sthira refers to stability, intent, and strength. Sukha refers to ease, openness and surrender.

    CONTEMPLATIONS (for thin...

  • Live Movement + Meditation - Winter S...

    Live Movement + Meditation - Winter Solstice - 12/21/23. Simple seated sequence focusing on hip and spine mobility followed by a guided meditation in support of this month's theme of Self-Study or Svadhyaya via awareness of space, body, breath and thoughts.

    Intro: Start - 3:30
    Movement: 3:30 - 3...