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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Live Ayurveda Workshop with Lee Ashley

Live Practices

Up Next in Live Practices

  • Live Asana 2/12/23

    Live Asana 2/12/23 - Ritual practice with a quiet opening, a cycle of Namaskars with prostrations, a little spicy core, standing poses and a quiet finish with hip forward bends and a gentle inversion with options.

  • Live Satsang 2/5/23

    Live Satsang on our February 2023 Focus: RITUAL

    Audio only file: https://drive.google.com/file/d/13uxSBcxL8ByR7O7bG9_PhyQ1MI2FZ0Rb/view?usp=share_link

    0:00-20:00 Teaching on Ritual
    20:00-52:00 Community integration and sharing
    52:00-End Invitation to engage with ritual, announcements

  • Live Meditation 1/29/23

    A pranayama (breathwork) based meditation with 2 simple prana chants.

    Welcome, context + teaching 0:00-5:00
    Options + instructions 5:00-11:00
    Meditation 1 11:00-19:00
    Meditation 2 23:00-29:00
    Community Soul Circle 29:00 - End

    Audio only (MP3): https://drive.google.com/file/d/1x1BIiB8c6LE-E_5fwC...