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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Ayurveda Workshop with Lee Ashley

All Live Practice Replays • 26-Feb-2023

Live Ayurveda Workshop with Lee Ashley - Lee offers a great introduction to a daily Ayurvedic ritual called dinacharya. We can honor our bodies and ourselves with this beautiful, gratitude-filled ritual before we begin our daily lives!

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    Live Asana 2/12/23 - Ritual practice with a quiet opening, a cycle of Namaskars with prostrations, a little spicy core, standing poses and a quiet finish with hip forward bends and a gentle inversion with options.

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    Audio only file: https://drive.google.com/file/d/13uxSBcxL8ByR7O7bG9_PhyQ1MI2FZ0Rb/view?usp=share_link

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    Audio only (MP3): https://drive.google.com/file/d/1x1BIiB8c6LE-E_5fwC...

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