Live Satsang 3/5/23 with Gita Baliga-Savel on March 2023 theme of SELF-COMPASSION. Includes teaching, contemplations, free writing, a guided meditation and community conversation!
You can reach out to Gita at [email protected] or www.gitabaligasavel.com
Two quotes Gita wanted to share:
"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." ~ Christopher K. Germer
"So why is self-compassion a more effective motivator than self-criticism? Because its driving force is LOVE, not FEAR." ~ Kristin Neff