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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Asana 10/8/23

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  • Live Satsang 10/01/23 - IMPERMANCENCE...

    Live Satsang 10/01/23 - Impermanence - Anitya - Anicca

    Impermanence
    Anitya in Sanskrit – Anicca in Pali

    Audio only: https://drive.google.com/file/d/14uAflgnTRM-4LNn0Ou74ctLwwtlrlZxO

    One of the kleshas, the 5 oot causes of suffering – AVIDYA – ignorance
    For example, ignorance of the connection ...

  • Live Meditation + Movement 9/17/23

    Mellow movement and stretch before a guided meditation on the 5 Layers of Being or the Pancha Koshas to support your capacity for focus (DHARANA) and presence.

    Audio only: https://drive.google.com/file/d/1sjI1mDCK9jz-ocvtJSWp-T74Ij7CO7fA

    0:00-5:00 - Greetings and context
    5:00-25:00 - Mellow mov...

  • Live Asana 9/10/23

    Live Asana 9/10/23 - A flow, static pose and balance pose practice designed to support DHARANA - your focus + presence!

    0:00-11:30 - Greeting, context and education
    11:30-end - Practice

    Invitation to free-write after your practice about if you felt present and focused, challenges you faced, opp...