Live Asana 10/8/23
All Live Practices
•
08-Oct-2023
Live Asana 10/8/23 - Impermanence - Anitya
This practice opens with an extended "warm up" before we dive into opportunities to weather the storms of challenge and savor the sweetness, all in the spirit of embracing IMPERMANENCE. You can do hard things my friends!
You'll want a block and a strap (or similar) for this practice.
Up Next in All Live Practices
-
Live Satsang 10/01/23 - IMPERMANCENCE...
Live Satsang 10/01/23 - Impermanence - Anitya - Anicca
Impermanence
Anitya in Sanskrit – Anicca in PaliAudio only: https://drive.google.com/file/d/14uAflgnTRM-4LNn0Ou74ctLwwtlrlZxO
One of the kleshas, the 5 oot causes of suffering – AVIDYA – ignorance
For example, ignorance of the connection ... -
Live Meditation + Movement 9/17/23
Mellow movement and stretch before a guided meditation on the 5 Layers of Being or the Pancha Koshas to support your capacity for focus (DHARANA) and presence.
Audio only: https://drive.google.com/file/d/1sjI1mDCK9jz-ocvtJSWp-T74Ij7CO7fA
0:00-5:00 - Greetings and context
5:00-25:00 - Mellow mov... -
Live Asana 9/10/23
Live Asana 9/10/23 - A flow, static pose and balance pose practice designed to support DHARANA - your focus + presence!
0:00-11:30 - Greeting, context and education
11:30-end - PracticeInvitation to free-write after your practice about if you felt present and focused, challenges you faced, opp...
