Live Meditation 6/28/26 - Santosha or Contentment
Live Meditation Replays
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22m
Live "Just This" meditation to practice being present with exactly what is, that which brings you joy and that which is calling for your attention or change, but not now. For now, just this.
Audio-only version: https://drive.google.com/file/d/1OxzRhWWpksOJusN-N-Mgf6d7C4EL2sNn/view?usp=drive_link
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