Guided lotus meditation inspired by the dual but united qualities of humility.
Audio-only version: https://drive.google.com/file/d/1VomR2Tj_S_10-g_Ivtq49N-FnYf6Q45r/view?usp=sharing
Video time stamps:
0:00-10:00 - Opening & Intro to movement (fascia)
10:00-23:30 - Fascia loving movement
23:30-28:35 - Intro to meditation
28:35-49:35 - Meditation
49:35-1:06 - Community connection
Up Next in Live Meditation Replays
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Live Meditation 2/22/26 - Equanimity ...
A guided meditation on Equanimity.
Audio-only: https://drive.google.com/file/d/1IiknTtdGeyP4u4ndBUJQC8STuUqBB4lj/view?usp=drive_link
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Live Meditation 1/25/26 - Impermanence
Opening intro on concept of refuge, simple movement, guided meditation then community connection. ❤️
Audio-only version: https://drive.google.com/file/d/1Atb3yjRH7EEp6dgxkJ5KVy88IO7PT9JP
(includes intro then meditation)Time stamps:
0:00 - 15:00 - Greetings and intro to Potluck as refuge, why i... -
Live Meditation 12/21/25 - Resonance ...
Winter Solstice guided meditation through layers of your being into Hridaya, the seat of Resonance and the threshold to your Soul.
Time stamps:
0:00-9:40 - Intro
9:40-18:30 - Movement
18:30-46:10 - Meditation
46:10-1:01 - Community connectionAudio-only version of meditation:
https://drive.goo...
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