Live Meditation 1/25/26 - Impermanence
Live Meditation Replays
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25-Jan-2026
Opening intro on concept of refuge, simple movement, guided meditation then community connection. ❤️
Audio-only version: https://drive.google.com/file/d/1Atb3yjRH7EEp6dgxkJ5KVy88IO7PT9JP
(includes intro then meditation)
Time stamps:
0:00 - 15:00 - Greetings and intro to Potluck as refuge, why it's important
15:13 - 29:00 - Simple movement
29:00 - 54:35 - Guided meditation
54:35 - end - Community connection
Up Next in Live Meditation Replays
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Live Meditation 12/21/25 - Resonance ...
Winter Solstice guided meditation through layers of your being into Hridaya, the seat of Resonance and the threshold to your Soul.
Time stamps:
0:00-9:40 - Intro
9:40-18:30 - Movement
18:30-46:10 - Meditation
46:10-1:01 - Community connectionAudio-only version of meditation:
https://drive.goo... -
Live Meditation 11/30/25 - Reverence ...
A Live Meditation on Reverence or Isvara Pranidhana. We take a journey from gross to subtle, through the Pancha Vayus or movements of Prana (life-force) and the Koshas (layers of consciousness), all in the spirit of awakening reverence.
Our mantra: I honor the source that breathes as me.
Audio...
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Live Meditation - Sandhya or Transitions
A guided meditation on savoring the sacred pauses between things.
Audio only version: https://drive.google.com/file/d/1BGbuYAUqdNW4V4FPRqbR72Uw4cVB2qc2/view?usp=sharing
Time stamps:
0:00-5:50 - Intro
5:50 - 14:00 - Gentle stretch
14:40 - 37:35 - Guided Meditation
37:50 - End - Community connect...
