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Live Asana - 3/14/21 - Slow Flow For Your Mojo
Live Asana - 3/14/21 - Slow Flow For Your Mojo. One year after the official "start" of the pandemic, honoring what you've worked with and how you've showed up. Proud to be your friend.
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Live Asana - 2/7/21 - Co-Creating The Extraordinary
Live Asana - 2/7/21 - Co-Creating The Extraordinary, Hips, Strength, Balance
This was Superbowl Sunday so there are a couple nods to the shapes of American Football in here!
Intro and context runs to the 7 minute mark if you'd prefer to skip and dive right in!
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Live Asana - 1/10/21 - Grounding & Centering - Earth & Embers
Live Asana - 1/10/21 - Grounding & Centering - Earth & Embers
Downward energy to ground, inward energy to center and a tempo to support that.
Technical difficulties means the recording quality is lower than usual on this one, just FYI, thanks for your understanding!
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Live Asana - 12/22/20 - Bonus Holiday Practice!
Live Asana - 12/22/20 - Bonus Holiday Practice!
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Live Asana - 12/06/20 - Lightness of Being
Our Live Asana Practice from Sunday 12/6/20 focused on heart opening.
Practice begins 5 minutes in after a welcome and intro to the inspiration for the practice.
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Live Asana - 11/08/20 - Reground, regroup, reinhabit, restore
Live Asana practice after a very full week emphasizes getting back into your body and the present. A space to ventilate your feelings, churn them through, discharge build up and come back home to yourself.
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Live Asana Practice - 10/10/20 Nervous System Balance
Inspired by the GAS/BRAKES of your autonomic nervous system, we apply the gas pedal and then coast towards savasana. Ends with some toning pranayama!
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Live Asana Practice - 09/09/20 - Soul Flow
A slow-flow Lunar practice for the Last Quarter Moon that emphasizes RELEASING and letting go,